Feeling stressed, helpless, disillusioned and completely exhausted? You may be on the verge of burnout. Although burnout is not a medical condition it can have an effect on your well-being.
Signs that you may be on the verge of burnout:
- Trouble sleeping
- Lack of concentration
- Declining productivity
- Loss of appetite
- Loss of job satisfaction
- Use ( or increased use) of alcohol or drugs
- Frequent headaches or stomach complaints
Here are some tips to re-balance and feel positive and hopeful again:
Evaluate your options. Discuss concerns with your manager or teacher. Try set up a schedule and highlight any urgent items.
Set goals for yourself, when you reach these goals it will boost your self-confidence and create a sense of achievement.
Seek support. Whether you reach out to co-workers, teachers, friends or family; support will help you cope.
Try a relaxing activity to adjust your mindset.
Get a good night's sleep, sleep restores well-being and helps protect your health.
Physical activity can be an outlet to deal with stress. It can also take your mind off of what is troubling you.
Be mindful about what is stressing you out. Try focus on your breathing, be aware of what you are feeling and how it can have an effect on you.
If you are experiencing signs of burnout and you're having difficulty finding your way, contact a professional as soon as possible.
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